7 foods you must eat after your 40s!!

Maybe it's because I'm in my 40s, but it sounds appealing~~ haha

I should make sure to eat well~~^^

 

1️⃣ Chicken

Chicken is rich in protein, making it good for weight management and muscle building.

Especially, chicken breast has low fat and high protein, which also helps reduce muscle loss.

 

2️⃣ Tomato

Tomatoes are rich in lycopene, which prevents the formation and spread of cancer cells and suppresses arrhythmia.

 

3. Milk

Milk prevents muscle loss and provides calcium beneficial for bone health.

Provided.

 

4️⃣ Almond

Almonds are effective in lowering blood sugar and bad cholesterol levels, as well as reducing abdominal fat.

Provides 16% of dietary fiber with a daily intake of 30 grams.

 

5️⃣ Cherry

Cherries are rich in anthocyanins and are good for preventing gout and arthritis.

Consuming about 10 pieces a day is effective.

 

6️⃣ Salmon, mackerel, and other fish rich in omega-3 fatty acids

Helps lower blood pressure and prevent arrhythmia and stroke. It is good to take it about four times a week.

 

7️⃣Oat

Beta-glucan lowers bad cholesterol, and avenanthramide is effective in preventing plaque formation and preventing cardiovascular disease.

 

Source: @MetaWell