September 4th (Wednesday) A drink that helps burn body fat and aids in weight loss 🍵

Lemon water

Lemons, rich in vitamin C and antioxidants, help improve liver function and assist in detoxification. They also help make the body more alkaline and promote metabolism.

Green tea

Green tea is known to contain high levels of catechins, especially EGCG (epigallocatechin gallate), which has been shown to promote fat oxidation and improve metabolic rate. Drinking 1 to 3 cups of green tea daily can increase calorie burning and aid in weight loss.

Apple Vinegar (Apple Cider Vinegar)

Apple vinegar contains acetic acid, which can suppress appetite, improve digestion, and help reduce fluid retention. Drinking it before meals may help regulate blood sugar levels and aid in weight loss.

Ginger tea

Ginger has a warming property that stimulates metabolism and increases calorie burning. It aids digestion and reduces inflammation, helping overall digestive health and weight management.