Foods that are bad for insomnia

Foods that are bad for insomnia

On the other hand, foods that interfere with restful sleep include foods with a lot of chemical seasonings, sugary foods, excessively spicy or salty foods, caffeinated beverages like coffee, and alcohol.

There is a common myth that drinking alcohol helps you fall asleep easily, but this is incorrect. Alcohol can disrupt restful sleep and may increase headaches and fatigue, so it is best to avoid it.

Foods with a lot of chemical seasonings. Foods high in sugar.

• Excessively spicy or salty foods

Caffeinated beverages such as coffee • Alcoholic drinks, alcohol

Avoid bad foods and get 6 to 8 hours of sufficient sleep each day to combat insomnia.