Let's manage our diet painlessly with a plant-based diet!

There is a blood pressure management diet that allows you to eat meat without restraint. That is the plant-based diet.

A plant-based diet means consuming plenty of vegetables and fruits while also including meats, fish, and eggs. Since it does not require abstaining from meat, it has the advantage of being sustainable for people who enjoy meat.

There are also observational records confirming that a plant-based diet has a relieving effect on hypertension symptoms.

How to compose a plant-based diet

1) Limit red meat consumption 2) Replace with protein sources such as chicken, eggs, and fish 3) Half of the meal should consist of vegetables or fruits 4) One-quarter should consist of grains 5) One-quarter should consist of proteins

Let's manage our diet painlessly with a plant-based diet!