Wrinkles on the stomach? ... 'This action' causes full-body wrinkles

Forehead wrinkles and neck wrinkles become more noticeable as we age~

You should improve your lifestyle habits~

 

 

✔️ Belly fat wrinkles and cheek wrinkles → Excessive dieting and yo-yo dieting

Wrinkles can also form on belly fat. There are mainly two causes. One is fold wrinkles caused by the weight of fat, and the other is sagging due to decreased skin elasticity. Especially when repeatedly gaining and losing weight through dieting and yo-yo effects, these two causes work together, causing the skin on the abdomen to lose elasticity and sag. At this time, multiple wrinkles appear on the belly. The same applies to the cheek area. When losing weight, the first area to lose fat is the cheeks. Wrinkles on the cheeks make the face look sunken, giving an impression of being gaunt. Like belly fat, repeated dieting and yo-yo effects create wrinkles on the cheeks. Therefore, it is better to prevent drastic dieting that involves starving oneself and the subsequent yo-yo effect. Instead of relying solely on reducing food intake during dieting, it is important to combine consistent exercise to build muscle. This helps prevent the skin from sagging.

There are cases where thick horizontal wrinkles appear on the forehead. Forehead wrinkles are caused by aging, ultraviolet rays, pollution, diseases, and lifestyle habits. In particular, the habit of squinting is a major cause of forehead wrinkles. In fact, people who experience a lot of stress or are hot-tempered tend to have deep forehead wrinkles because they forcefully open their eyes wide. In cases of ptosis, corrective surgery can eliminate the need to forcibly open the eyes. Ptosis is a condition where the muscles that lift and lower the upper eyelid are weak, causing the upper eyelid to droop. If you habitually squint, you should consciously make an effort to improve this habit.

Neck wrinkles are wrinkles that are greatly affected by lifestyle habits. The main cause is sleeping with a high pillow. When the pillow is high, the neck is excessively bent forward, creating deep horizontal wrinkles. To prevent neck wrinkles, it is necessary to switch to a pillow of appropriate height. The suitable pillow height varies depending on sleep posture: 6-8 cm when sleeping on your back, and about 2 cm higher than shoulder height when sleeping on your side. It is also good to develop the habit of applying moisturizer to the neck after washing your face or applying sunscreen before going out. Rubbing the neck with a towel is not recommended as it causes significant irritation to the sensitive skin of the neck.