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People with wrist pain๐Ÿ™‹๐Ÿปโ€โ™€๏ธ Let's try it together

Since I had a baby, my wrists have become weaker.

I often perform actions like squeezing the mop.

My right wrist hurts frequently.

So I often do wrist rotations, but there are also various other wrist strengthening exercises.

Like me, my wrist

Just as you strengthen muscles in the body of those who are weak

Try strengthening your wrists!

ย 

People with wrist pain๐Ÿ™‹๐Ÿปโ€โ™€๏ธ Let's try it togetherPeople with wrist pain๐Ÿ™‹๐Ÿปโ€โ™€๏ธ Let's try it togetherPeople with wrist pain๐Ÿ™‹๐Ÿปโ€โ™€๏ธ Let's try it togetherPeople with wrist pain๐Ÿ™‹๐Ÿปโ€โ™€๏ธ Let's try it togetherPeople with wrist pain๐Ÿ™‹๐Ÿปโ€โ™€๏ธ Let's try it togetherPeople with wrist pain๐Ÿ™‹๐Ÿปโ€โ™€๏ธ Let's try it togetherPeople with wrist pain๐Ÿ™‹๐Ÿปโ€โ™€๏ธ Let's try it togetherPeople with wrist pain๐Ÿ™‹๐Ÿปโ€โ™€๏ธ Let's try it togetherPeople with wrist pain๐Ÿ™‹๐Ÿปโ€โ™€๏ธ Let's try it together

Source: one_home_life

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  • Profile Image
    ๋ฐ•ํšจ์ •
    ์†๋ชฉ ์•ˆ์ข‹์œผ์‹  ๋ถ„๋“ค ๋งŽ์œผ์‹คํ…๋ฐ
    ์ข‹์€ ์ •๋ณด๋„ค์š”~๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค.
    ์ €๋„ ๋”ฐ๋ผํ•ด๋ด์•ผ๊ฒ ์–ด์š”~
    
    • Profile Image
      ์ฃผ์•ˆ๋ง˜0413
      Author
      ์ €๋„ ๋ณด๊ณ  ๋”ฐ๋ผํ•ด ๋ดค์–ด์š”.ย 
      ๋”ฐ๋ผํ•˜๋ฉด ์ข‹๋‹ค๋‹ˆ, ์ž์ฃผ ํ•ด๋ณด์„ธ์š”.ย 
  • Profile Image
    ๊น๋ฐ๋˜๊นŒ
    ย ์†๋ชฉ๊ฐ•ํ™”๋ฅผ ์œ„ํ•ด~ ์‚ฌ์ง„๋ณด๋ฉด์„œ
    ย ํ•œ๋ฒˆ์”ฉ ๋”ฐ๋ผ ํ–‡์–ด์š” ์‹œ์›~ํ•˜๋‹ˆ ํ˜ˆ์•ก์ˆœํ™˜์—๋„
    ย ์ข‹์€๊ฒƒ ๊ฐ™์•„์š” ์ž์ฃผ ํ•ด์ค˜์•ผ ๊ฒ ์–ด์š”ย 
    • Profile Image
      ์ฃผ์•ˆ๋ง˜0413
      Author
      ์‹œ์›ํ•˜๊ฒŒ,,ํ’€์–ด์ฃผ๋Š”๊ฒƒ๋„ ์ข‹์€๊ฑฐ ๊ฐ™์•„์š”.ย 
      ๊ทผ์œก์ฒ˜๋Ÿผ ๋ญ‰์น˜๋ฉด,,์†๋ชฉ๋„ ์•„ํ”„๋‹ˆ,,,
  • Profile Image
    ํ•ดํ”ผํ˜€๋‹ˆ
    ์š”์ฆ˜ ์†๋ชฉ์ด ์ž์ฃผ ์•„ํ”ˆ๋ฐ
    ํ•ด ๋ด์•ผ๊ฒ ๋„ค์š”
    ์ •๋ณด ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
    • Profile Image
      ์ฃผ์•ˆ๋ง˜0413
      Author
      ์ €๋„,,,์˜ค๋ฅธ์ชฝ ์†๋ชฉ์ด ์ž์ฃผ ์•„ํŒŒ์„œ,,ย 
      ๋” ์ง‘์ค‘์ ์œผ๋กœ ๋”ฐ๋ผํ•ด ๋ดค์–ด์š”.ย 
  • Profile Image
    ์„œ์—ฌ์‚ฌ
    ์ €๋„ ๋”ฐ๋ผํ•ด๋ด์•ผ๊ฒ ๋„ค์š”.
    ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค!
    • Profile Image
      ์ฃผ์•ˆ๋ง˜0413
      Author
      ํ•œ๋ฒˆ ๋”ฐ๋ผํ•ด ๋ณด์„ธ์š”. ^^
      ์ž์ฃผ ํ•˜๋ฉด ๋” ์ข‹๊ตฌ์š”.ย 
  • Profile Image
    ์ง€์˜๋„์˜
    ์†๋ชฉ์ด ์•„ํ”„์ง€๋Š” ์•Š์น˜๋งŒ ํ•œ๋ฒˆ์”ฉ ํ•ด๋„ ๊ดœ์ฐฎ์„๋“ฏํ•ด์š”
    
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      ์ฃผ์•ˆ๋ง˜0413
      Author
      ์†๋ชฉ์ด,,, ์•ˆ์•„ํ”„์‹ ๊ฑด,,,๋„ˆ๋ฌด ์ข‹์€๊ฑฐ ๊ฐ™์•„์š”.ย 
      ์ €๋Š” ์˜ค๋ฅธ์ชฝ ์†๋ชฉ์ด ์•ˆ์ข‹๊ฑฐ๋“ ์š”.ย 
  • Profile Image
    bi
    ์˜ค ์†๋ชฉ ๊ฐ•ํ™”์šด๋™ ์ •๋ณด ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹คย 
    ์†๋ชฉ์ด ์•„ํ”ˆ๋ฐ ๋”ฐ๋ผํ•ด๋ณผ๊ฒŒ์š”
    • Profile Image
      ์ฃผ์•ˆ๋ง˜0413
      Author
      ์†๋ชฉ ๊ฐ•ํ™”์šด๋™,, ๋”ฐ๋ผํ•ด๋ณด๋ฉด,ย 
      ์‹œ์›ํ•˜๋”๋ผ๊ตฌ์š”.ย 
  • Profile Image
    ์•„์นจํ–‡์‚ด77
    ์š”์ฆ˜ ์ปด ๋งŽ์ด ๋‹ค๋ฃจ๋‹ค๋ณด๋‹ˆ..
    ํ•„์š”ํ•ฉ๋‹ˆ๋‹ค ์ด์šด๋™,,,
    • Profile Image
      ์ฃผ์•ˆ๋ง˜0413
      Author
      ์ปดํ“จํ„ฐ๋„ ์ปดํ“จํ„ฐ์ธ๋ฐ..ย 
      ์ „ ํ•ธ๋“œํฐ์„ ๋“ค๊ณ  ๊ฑธ์œผ๋‹ˆ, ์†๋ชฉ์— ๋ฌด๋ฆฌ๊ฐ€ ๊ฐ€๋Š”๊ฒƒ๋„ย 
      ์ž‡๋Š”๊ฑฐ ๊ฐ™์•„์š”.ย