logo

People with wrist pain๐Ÿ™‹๐Ÿปโ€โ™€๏ธ Let's try it together

Since I had a baby, my wrists have become weaker.

I often perform actions like squeezing the mop.

My right wrist hurts frequently.

So I often do wrist rotations, but there are also various other wrist strengthening exercises.

Like me, my wrist

Just as you strengthen muscles in the body of those who are weak

Try strengthening your wrists!

ย 

People with wrist pain๐Ÿ™‹๐Ÿปโ€โ™€๏ธ Let's try it togetherPeople with wrist pain๐Ÿ™‹๐Ÿปโ€โ™€๏ธ Let's try it togetherPeople with wrist pain๐Ÿ™‹๐Ÿปโ€โ™€๏ธ Let's try it togetherPeople with wrist pain๐Ÿ™‹๐Ÿปโ€โ™€๏ธ Let's try it togetherPeople with wrist pain๐Ÿ™‹๐Ÿปโ€โ™€๏ธ Let's try it togetherPeople with wrist pain๐Ÿ™‹๐Ÿปโ€โ™€๏ธ Let's try it togetherPeople with wrist pain๐Ÿ™‹๐Ÿปโ€โ™€๏ธ Let's try it togetherPeople with wrist pain๐Ÿ™‹๐Ÿปโ€โ™€๏ธ Let's try it togetherPeople with wrist pain๐Ÿ™‹๐Ÿปโ€โ™€๏ธ Let's try it together

Source: one_home_life

2
0
komentar 14
  • gambar profil
    ๋ฐ•ํšจ์ •
    ์†๋ชฉ ์•ˆ์ข‹์œผ์‹  ๋ถ„๋“ค ๋งŽ์œผ์‹คํ…๋ฐ
    ์ข‹์€ ์ •๋ณด๋„ค์š”~๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค.
    ์ €๋„ ๋”ฐ๋ผํ•ด๋ด์•ผ๊ฒ ์–ด์š”~
    
    • gambar profil
      ์ฃผ์•ˆ๋ง˜0413
      Penulis
      ์ €๋„ ๋ณด๊ณ  ๋”ฐ๋ผํ•ด ๋ดค์–ด์š”.ย 
      ๋”ฐ๋ผํ•˜๋ฉด ์ข‹๋‹ค๋‹ˆ, ์ž์ฃผ ํ•ด๋ณด์„ธ์š”.ย 
  • gambar profil
    ๊น๋ฐ๋˜๊นŒ
    ย ์†๋ชฉ๊ฐ•ํ™”๋ฅผ ์œ„ํ•ด~ ์‚ฌ์ง„๋ณด๋ฉด์„œ
    ย ํ•œ๋ฒˆ์”ฉ ๋”ฐ๋ผ ํ–‡์–ด์š” ์‹œ์›~ํ•˜๋‹ˆ ํ˜ˆ์•ก์ˆœํ™˜์—๋„
    ย ์ข‹์€๊ฒƒ ๊ฐ™์•„์š” ์ž์ฃผ ํ•ด์ค˜์•ผ ๊ฒ ์–ด์š”ย 
    • gambar profil
      ์ฃผ์•ˆ๋ง˜0413
      Penulis
      ์‹œ์›ํ•˜๊ฒŒ,,ํ’€์–ด์ฃผ๋Š”๊ฒƒ๋„ ์ข‹์€๊ฑฐ ๊ฐ™์•„์š”.ย 
      ๊ทผ์œก์ฒ˜๋Ÿผ ๋ญ‰์น˜๋ฉด,,์†๋ชฉ๋„ ์•„ํ”„๋‹ˆ,,,
  • gambar profil
    ํ•ดํ”ผํ˜€๋‹ˆ
    ์š”์ฆ˜ ์†๋ชฉ์ด ์ž์ฃผ ์•„ํ”ˆ๋ฐ
    ํ•ด ๋ด์•ผ๊ฒ ๋„ค์š”
    ์ •๋ณด ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
    • gambar profil
      ์ฃผ์•ˆ๋ง˜0413
      Penulis
      ์ €๋„,,,์˜ค๋ฅธ์ชฝ ์†๋ชฉ์ด ์ž์ฃผ ์•„ํŒŒ์„œ,,ย 
      ๋” ์ง‘์ค‘์ ์œผ๋กœ ๋”ฐ๋ผํ•ด ๋ดค์–ด์š”.ย 
  • gambar profil
    ์„œ์—ฌ์‚ฌ
    ์ €๋„ ๋”ฐ๋ผํ•ด๋ด์•ผ๊ฒ ๋„ค์š”.
    ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค!
    • gambar profil
      ์ฃผ์•ˆ๋ง˜0413
      Penulis
      ํ•œ๋ฒˆ ๋”ฐ๋ผํ•ด ๋ณด์„ธ์š”. ^^
      ์ž์ฃผ ํ•˜๋ฉด ๋” ์ข‹๊ตฌ์š”.ย 
  • gambar profil
    ์ง€์˜๋„์˜
    ์†๋ชฉ์ด ์•„ํ”„์ง€๋Š” ์•Š์น˜๋งŒ ํ•œ๋ฒˆ์”ฉ ํ•ด๋„ ๊ดœ์ฐฎ์„๋“ฏํ•ด์š”
    
    • gambar profil
      ์ฃผ์•ˆ๋ง˜0413
      Penulis
      ์†๋ชฉ์ด,,, ์•ˆ์•„ํ”„์‹ ๊ฑด,,,๋„ˆ๋ฌด ์ข‹์€๊ฑฐ ๊ฐ™์•„์š”.ย 
      ์ €๋Š” ์˜ค๋ฅธ์ชฝ ์†๋ชฉ์ด ์•ˆ์ข‹๊ฑฐ๋“ ์š”.ย 
  • gambar profil
    bi
    ์˜ค ์†๋ชฉ ๊ฐ•ํ™”์šด๋™ ์ •๋ณด ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹คย 
    ์†๋ชฉ์ด ์•„ํ”ˆ๋ฐ ๋”ฐ๋ผํ•ด๋ณผ๊ฒŒ์š”
    • gambar profil
      ์ฃผ์•ˆ๋ง˜0413
      Penulis
      ์†๋ชฉ ๊ฐ•ํ™”์šด๋™,, ๋”ฐ๋ผํ•ด๋ณด๋ฉด,ย 
      ์‹œ์›ํ•˜๋”๋ผ๊ตฌ์š”.ย 
  • gambar profil
    ์•„์นจํ–‡์‚ด77
    ์š”์ฆ˜ ์ปด ๋งŽ์ด ๋‹ค๋ฃจ๋‹ค๋ณด๋‹ˆ..
    ํ•„์š”ํ•ฉ๋‹ˆ๋‹ค ์ด์šด๋™,,,
    • gambar profil
      ์ฃผ์•ˆ๋ง˜0413
      Penulis
      ์ปดํ“จํ„ฐ๋„ ์ปดํ“จํ„ฐ์ธ๋ฐ..ย 
      ์ „ ํ•ธ๋“œํฐ์„ ๋“ค๊ณ  ๊ฑธ์œผ๋‹ˆ, ์†๋ชฉ์— ๋ฌด๋ฆฌ๊ฐ€ ๊ฐ€๋Š”๊ฒƒ๋„ย 
      ์ž‡๋Š”๊ฑฐ ๊ฐ™์•„์š”.ย