August 3rd (Saturday): The worst habit for vascular health—absolutely don't do it!!

The habit of suddenly waking up while sleeping

It can have various negative effects on vascular health. During sleep, heart rate and blood pressure remain stable, and suddenly waking up from this state can place significant stress on the blood vessels. In particular, if the body suddenly rises sharply upon waking from sleep, the blood vessels may not adapt immediately, leading to various problems.

 

Firstly, sudden standing can cause orthostatic hypotension.

 

This is a phenomenon where blood pressure drops suddenly when standing up quickly from a sitting or lying position, which can lead to dizziness or fainting in severe cases.

 

Secondly, suddenly waking up from sleep can put more strain on the cardiovascular system.

 

Sudden onset causes a rapid increase in heart rate. This places excessive stress on the heart and can increase the risk of cardiovascular disease.

 

Third, the impact of sleep quality on vascular health cannot be ignored.

 

The habit of waking up frequently during sleep disrupts sleep continuity and makes it difficult to enter deep sleep stages.

 

Fourth, the secretion of cortisol, a stress hormone, is also affected.

 

Suddenly waking up from sleep causes stress to the body, which leads to an increase in cortisol levels. Cortisol constricts blood vessels, which can cause an increase in blood pressure.

 

Source: D Happy Life