"Not coming off easily at all"… How to stubbornly eliminate remaining stubborn fat?

◆ Even if you're hungry, let's exercise on an empty stomach

Even if you're struggling with hunger, exercise on an empty stomach. If you've ever exercised with an empty stomach, you'll know well about the calorie-burning effect. Exercising after an empty stomach allows you to burn body fat more effectively because, when there are no readily available calories for the body to use, it uses stored fat. Exercising on an empty stomach can help reduce body fat and is effective in eliminating the last stubborn bits of fat that are hard to lose.

Let's experience adjustment by changing the exercise method.

In addition to your usual cardio and strength training, try incorporating supplementary exercises such as kettlebell workouts. A kettlebell is a weight training tool made of a metal ball with a handle attached. Alternatively, you may need to change your workout duration, repetitions, or the sets of exercises you've been doing. Making changes causes your body to adapt through a process of adjustment, and during this challenging phase, you can shed remaining body fat.

◆ During a weight loss plateau, drink small amounts of water frequently

If you become addicted to exercise and lose a lot of weight, you need to learn about hydration. This is because you need to drink more fluids to break through the diet plateau that comes at the end. You should drink water frequently throughout the day, more than anything else. It is more effective to drink small amounts frequently during exercise rather than drinking a lot at once. Proper hydration helps reduce the amount of food intake and calorie consumption, aiding in the removal of remaining stubborn fat.

Let's ensure we get enough sleep.

Instead of increasing exercise intensity, it is necessary to try the opposite. Sleep more. Sleep is the foundation of health, but many people do not sleep to do other things. Adequate sleep is essential for weight loss. Increase your nighttime sleep time compared to usual, take naps during the day, or do both on weekends. It helps to eliminate the last remaining stubborn fat.