Piercing like a needle, urinary stones... Drink beverages that include 'this'

Urinary stones cause pain that extends from the side or abdomen to the lower abdomen.

Urinary stones are known for causing unbearable pain.

A kidney stone has fallen and become lodged in the narrow part of the ureter, obstructing urine flow and causing pain.

A stabbing pain that feels like a knife cuts through, extending from the side or abdomen to the lower abdomen.

Even changing posture cannot alleviate the pain, to the point of sweating from the unbearable discomfort.

Usually, such pain lasts for a few minutes or a few hours.

Since it is best to pay close attention to meals to prevent stone formation,

Learn about the dietary habits that prevent and manage urinary stones.

Adequate hydration is essential

If we consume a lot of fluids, our urine becomes diluted, which can prevent stone formation.

At this time, the urine volume also increases, and in some cases, the stone is naturally expelled.

First, you need to consume at least 2 liters (10 cups of water) of fluids per day to increase urine output.

During the hot summer months or when engaging in physical activity, it is even more important to replenish fluids adequately.

Avoid consuming animal-based proteins as much as possible.

Excessive intake of animal proteins (meat, fish, eggs, seafood, etc.) can lead to

The levels of calcium, uric acid, and urate that make up the stones increase in the urine.

This causes the acidity of the urine to decrease, creating an environment conducive to stone formation.

Therefore, it is recommended to avoid high-protein meals whenever possible and to limit the intake of animal-based proteins.

However, since animal protein is an essential nutrient for our body, it should be consumed occasionally, even if not in large amounts.

Minimize salt intake as much as possible

Salt (sodium), a key component responsible for salty taste, increases the amount of calcium excreted in urine.

At this time, since salt can help form stones, it is recommended to eat as bland as possible.

When choosing foods to reduce salt intake

Try to avoid salty foods as much as possible during the cooking process.

Efforts are needed to reduce the use of salt (salt, soy sauce, soybean paste, red pepper paste, sauces).

Since you're going to drink anyway, choose a beverage that contains citric acid.

Citric acid is a substance that prevents the formation of urinary stones.

When choosing a beverage other than water, opt for orange juice, which contains a high amount of citric acid.

Choosing plum drinks, lemonade, etc. is also a good option.

Consume foods rich in fiber.

Foods high in fiber hinder calcium absorption.

It binds with calcium to increase calcium excretion through stool.

It also has the effect of reducing calcium excretion through urine,

Mixed grain rice, vegetables, seaweed, and fruits can also help prevent the formation of urinary stones.

Health/Fitness