If you find it bothersome to eat vegetables on Saturday, July 13th... Just one glass of 'this' in the morning can keep your blood vessels clean.

Drinking about one glass of tomato juice a day can help prevent heart disease.

It is a well-known fact that you should eat vegetables for your health. However, for busy modern people, it is not easy to include vegetables in their daily diet. At this time, just drinking a glass of tomato juice in the morning can provide various health benefits. I looked into what health benefits can be gained from drinking a cup of tomato juice a day.

Good for heart health and lowers cholesterol levels

Drinking about one glass of tomato juice a day can help prevent heart disease. This is because the lycopene content in tomatoes helps reduce blood pressure and cholesterol levels.

Redly ripened tomatoes have significant health benefits.

The lycopene content varies depending on the type of tomato. Ripe red tomatoes and small cherry tomatoes have higher lycopene content per gram. The skins of tomatoes and other similar fruits and vegetables may contain residual pesticides. Therefore, it is recommended to soak them in water for about 5 minutes and then wash thoroughly before eating. However, tomato juice with added sugar can hinder the absorption of nutrients from tomatoes and may even raise blood sugar levels, so it is best to avoid it.