My personal diet tips are walking 10,000 steps and intermittent fasting.

My personal diet tip is walking 10,000 steps every day.

It is better to do strength training in conjunction.

Including daily steps, in cases where it is difficult to exercise due to work life and busy daily routines

Walking just ten thousand steps a day is also good for exercise.

If you walk steadily every day, it will eventually become a habit and not be difficult.

It is good for your health and also helps with dieting, providing a two-for-one benefit.

The diet I recommend is intermittent fasting 16:8.

Cases where people gain weight by eating continuously for a long time rather than eating a lot at once

There are many.

If you fast for 16 hours and consume food with a healthy diet for 8 hours

You can make dieting a little easier.