Jangsu-wang♡ What is my personal diet secret? It's the consistency of my unchanging habits.

My personal secret to maintaining consistent weight is perseverance.

Introducing now.

In my case, gestational diabetes did not disappear and progressed to type 2 diabetes. The fortunate thing was that I did not have high blood pressure. However, weight loss was essential.

 

The walking exercise I started on my doctor's recommendation has been consistent for four years now. I used to find it difficult to walk even 5,000 steps at first, but now I walk steadily over 10,000 steps regardless of rain or snow.

 

 

And since walking alone seems insufficient for exercise, the home workouts that started a while ago seem to be making a difference these days.

I like that I can enjoy doing it at home without being bound by time, even if I'm not very good at it.

 

 

And the second method is consistently taking the Cutzlin for Diet supplement, which helps suppress blood sugar spikes and reduce body fat.

Cutslin Poda Diet supplement helps suppress post-meal blood sugar spikes, improve blood cholesterol levels, provide antioxidant effects, and reduce body fat.

By consistently taking the medication and combining it with exercise and diet, I am maintaining my weight without any increase.

 

 

And finally, the method I prioritize is hydration. It is recommended to drink at least 1 liter of cucumber lemon water per day.

Cucumber lemon water is not only good for preventing gout, but also excellent for hydration and really helpful for constipation.

Just thinly slice cucumbers and lemons, soak them in plain water for about 30 minutes, and then enjoy drinking it. It's also good for your skin. Highly! Recommended!

 

 

I have been consistently practicing these three methods for three years. My goal is more about maintaining my weight than losing it, and I continue to do them regularly.

 

There doesn't seem to be anything as difficult as dieting. However, I believe that consistency can overcome this hardship.

Everyone, keep fighting for a healthy diet.