Always follow the neck pain stretching!

How should I do stretching for neck pain?

 

I will introduce neck pain stretching exercises to prevent throat diseases.

 

 

This is the first stretch movement for neck pain.

 

1. Sit down, pull your chin in, and tilt your head forward.

 

2. Place both hands behind your head and slowly press forward.

At this time, gently pull your chin back so that you feel a stretch in the muscles behind your neck, and slowly tilt your head downward.

 

 

This is the second movement of neck pain stretching.

 

1. Lie down and clasp your hands behind your head.

 

Pull your head forward while bringing your elbows together.

At this time, I also make sure to pull my chin in.

 

Pain is bound to occur if you tilt your neck with poor posture.

 

If you tilt your neck with neck pain stretching,

This is an exercise to bend the entire neck and relax the muscles that connect the neck and back.

This can help alleviate chronic headaches or chronic shoulder pain.