Did you know that until July 1st (Monday), eggplants are good for your bones?

Ginger is very beneficial for bone health.

They say it's one of the foods~~!!😃

📍Gaji is characterized by its rich calcium content

Calcium is an essential mineral for the formation of bones and teeth, and consuming eggplants rich in this nutrient can help maintain bone health. In particular, calcium intake is important for the elderly, and eggplants can be considered a good food to meet this need.

Vitamin K is abundantly contained in gaji.

Vitamin K is an essential nutrient for bone formation and maintenance, and it can be sufficiently obtained through eggplants. A deficiency in vitamin K increases the risk of osteoporosis, so consuming eggplants can help in managing bone health.

📍Gaji contains a rich amount of anthocyanins, which are powerful antioxidants.

It contributes to improving bone health by protecting bone cells and suppressing inflammation. Therefore, consistently consuming jujube can effectively manage bone health.

Rich in dietary fiber in the stem

Dietary fiber helps improve intestinal health and metabolic function, which can ultimately have a positive impact on bone health.

This is a health food that is rich in nutrients highly beneficial for bone health. Therefore, regularly consuming eggplants can greatly help in managing bone health.