😊 Reduce your cancer risk~!!! Just by cleaning and doing laundry 😊

Even if it's not exercise

A brief physical activity that makes you gasp for breath in daily life

They say it can reduce the risk of cancer.

Intense activity for about 4 minutes and 30 seconds daily in daily life

up to 18% increase in overall cancer risk

Some cancer risks related to physical activity can be reduced by up to 32%.

Engaging in vigorous activities in daily life includes playing with children.

There are chores and shopping, among other things.

Cancers related to physical activity include liver cancer, lung cancer, kidney (renal) cancer, and stomach cancer.

Endometrial cancer, myelogenous leukemia, multiple myeloma, colon cancer, head and neck cancer, bladder cancer, breast cancer, esophageal adenocarcinoma, etc.

Let's significantly reduce the risk of cancer starting today^^