Lymphatic circulation massage information for you :)

I would like to introduce lymphatic circulation massage. The lymphatic system is responsible for our body's immune function and plays an important role in removing waste products and toxins from the body. If lymphatic circulation is not smooth, the body can easily become swollen and fatigue can accumulate. To address these issues, try lymphatic circulation massage!

Effects of lymphatic circulation massage

• Swelling relief: Promotes the flow of lymphatic fluid to reduce swelling in the face and body.
• Fatigue recovery: Helps remove waste products and aids in recovering from fatigue.
• Strengthening immunity: Stimulates the lymphatic system to boost immune strength.
• Skin improvement: Blood circulation improves, making the skin clearer and healthier.

Lymphatic circulation massage method

1. Preparation stage:

   • Sit or lie down comfortably in a relaxed position at a comfortable place.
   • You can prepare and use aroma oils or massage creams.

2. Neck massage

   • Gently stroke downward along the neck starting from behind the ear using the fingertips.
   • Massage the area beside and in the center of the neck using both hands.

3. Shoulder and arm massage

   • Gently massage the shoulders to promote the flow of lymphatic fluid.
   • Gently stroke from the inside of the arm toward the wrist.

4. Abdominal massage

   • Gently massage the abdomen in a circular motion clockwise using the palms of your hands.
   • Gently apply pressure to help lymph circulation.

5. Leg massage

   • Massage starting from the ankle and sweeping upward toward the knee.
   • Massage from behind the knee towards the thigh to facilitate lymphatic fluid flow.

6. Finalization:

   • After the massage, drink warm water to help eliminate waste from your body.
   • Take sufficient rest.

Lymphatic circulation massage can provide greater benefits if done consistently. Just invest 10 minutes a day to maintain a healthy body! We support your health and beauty.

For those who need lymphatic circulation massage, please take a look and try it out~~

I also do it consistently and feel that it is very effective :)

Today was about information on lymphatic circulation massage :)