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๐Ÿ’ช Cash Home Workout 3 Types 14-Minute Arm Exercise ๐Ÿ™†๐Ÿปโ€โ™€๏ธ

๐Ÿ’ช Cash Home Workout 3 Types 14-Minute Arm Exercise ๐Ÿ™†๐Ÿปโ€โ™€๏ธ

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Today, I completed all three types.

Shoulders, arms, and necks all loosen up.

If you do it every day, you'll develop shoulder muscles.

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    ์•„์นจํ–‡์‚ด77
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    ํ™ˆํŠธ ๋„ˆ๋ฌด ์ข‹์ฃ ~~ย 
    ์ด๊ฑฐ ์ž˜ ํ•˜์…จ์–ด์š”! ์ข‹์€ ์ŠคํŠธ๋ ˆ์นญ, ์ข‹์€ ์šด๋™์ด์ฃ .ย 
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    ๊ฐ•๋ฏธํ˜•
    ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”ย 
    ์‘์›ํ•ฉ๋‹ˆ๋‹คย