구름방울
힘이 없어 근력운동을 못하니 더 힘이 없어서 근력운동을 못하고 ㅠㅠ 내일은 컨디션 더 좋아져서 원하시는대로 운동하길 바라요! ㅎ 걷기 수고하셨습니다 ㅎ
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Today, I exercised like this. I also did some stair climbing while walking. I need to increase my strength training, but I don't have much energy.
To gain strength, you need to do strength training... but it's so hard.