You need about three basic pillows for sleep therapy.

I also have some insomnia and can't sleep deeply.

A person who moves around a lot and tosses and turns while sleeping.

Also, when I can't sleep or move my body around while sleeping, I often feel uncomfortable, and during these times, I especially pay the most attention to my pillow.

Since I haven't been able to find a pillow that suits me despite trying various pillows, I change my pillows according to my condition at the time, which makes it comfortable and easy to switch. That's why I keep several pillows. One is placed between my legs, and a small pillow is used as a support for my shoulder or arm when lying on my side. By rotating these three pillows and using them according to my condition and body needs, I can sleep a little more comfortably.~~^^