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You kept your promise to do abdominal exercises well~~๐Ÿ’ช

2025.04.08 22:54
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40 upper abdominal images + 40 upper abdominal images = 1 set

Today, I changed my routine and did three sets.

I find doing it this way easier.

High-speed fan is essentialโ€ผ๏ธ

ย 

You kept your promise to do abdominal exercises well~~๐Ÿ’ชYou kept your promise to do abdominal exercises well~~๐Ÿ’ชYou kept your promise to do abdominal exercises well~~๐Ÿ’ช

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  • Lynn
    ์š”์ฆ˜ ๋‚ ๋„ ๋”ฐ๋œปํ•ด์ง€๋‹ˆ ์ด๋ ‡๊ฒŒ ์šด๋™ ๋๋‚ด๊ณ  ๋‚˜๋ฉด ๋„˜ ๋”์šฐ์‹ค ๊ฒƒ ๊ฐ™์•„์š” ์ •๋ง ์„ ํ’๊ธฐ ํ•„์ˆ˜๋„ค์š”
์˜ค๋Š˜๋„ ๊ณ ์ƒ ๋งŽ์œผ์…จ์–ด์š”~
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      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ํ•œ๊ฒจ์šธ์—๋„ ๋ณต๊ทผ ์šด๋™ํ•  ๋•Œ์—๋Š” ๋•€์ด ๋ฝ€ ์ž‘ ๋ฝ€ ์ž‘ ๋‚˜๋„ค์š” ใ…Žใ…Ž ํ™•์‹คํ•œ ๊ทผ๋ ฅ ์šด๋™์ด๋ผ๋Š” ์–˜๊ธฐ์ง€์š”
  • Profile Image
    ๋‹ค๋…ธ๋ง˜
    ๋ฃจํ‹ด์ง€ํ‚ค์…จ๊ตฐ์š”
์ˆ˜๊ณ ํ•˜์…จ์–ด์š”
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      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๊ฒŒ์œผ๋ฆ„์„ ํ”ผ์šฐ๋‹ค ๋ณด๋ฉด ํ•œ๋„ ๋๋„ ์—†์ด ์•ˆ ํ•˜๊ณ  ์‹ถ์–ด์ ธ์„œ ๋งค์ผ ์›ฌ๋งŒํ•˜๋ฉด ๋น ์ง€์ง€ ์•Š๊ณ  ํ•˜๊ณ  ์žˆ๋„ค์š”
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    ๋“ค๊ฝƒ7
    ๋ณต๊ทผ์šด๋™ ํ•˜์‹œ๋Š”๊ตฐ์š” ๋„ˆ๋ฌด ๋ฉ‹์ง€์„ธ์š” 
๋‚ด์ผ๋„ ์‘์› ํ•ฉ๋‹ˆ๋‹ค
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      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ์˜ˆ์ „์—๋Š” ์ฐธ ๋ถ€์ง€๋Ÿฐํžˆ ๋งค์ผ ๋งค์ผ ํ•ด์„œ ์‹์ŠคํŒฉ์ด ํ•ญ์ƒ ์žˆ์—ˆ๋˜ ์ ๋„ ์žˆ๋”๋žฌ์–ด์šฉใ…Žใ…Ž
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    ๋น„๋‹ˆ๋น„๋‹ˆ
    ๋ฃจํ‹ด๋Œ€๋กœ ๋ณต๊ทผ์šด๋™ ์—ด์‹ฌํžˆ ํ•˜์…จ์ง€์š”~
์ €๋„ ๋งค์ผ ํ•ด์•ผํ•˜๋Š”๋ฐ ์‰ฝ์ง€ ์•Š๋„ค์š”~
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
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      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ์ €๋„ ๊ทธ๋ž˜์„œ ๋งค์ผ ์•ฝ์†์„ ์ง€ํ‚ค๋ ค๊ณ  ๊ฒŒ์‹œ๊ธ€์— ์šธ๋ฆฌ๋ฉด์„œ ์‹ค์ฒœํ•˜๊ณ  ์žˆ๋„ค์—ผ ^^
  • Profile Image
    ์•ˆ๋ ˆ๋ชฌ
    ๋ณต๊ทผ ์šด๋™ ์ดํ•ฉ 80๊ฐœ ๋Œ€๋‹จํ•˜์„ธ์š” ๐Ÿ‘ ๊พธ์ค€ํžˆ
์šด๋™ํ•˜๋Š” ์Šต๊ด€์ด ์ค‘์š”ํ•˜๋„ค์š”. ๊ตฟ๋ฐค๋˜์„ธ์š”
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      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ์˜ค์ž‰๐Ÿ˜€ 3์„ธํŠธ ํ–ˆ์–ด์šฉ ใ…Žใ…Ž
80๊ฐœ๋Š” ํ•œ๊ฑฐ ๊ฐ™์ง€ ์•Š์•„์šฉ 
์ œ ๊ธฐ์ค€์—๋Š”์šฉ
  • ์ฉกโ™ก
    ๋‚˜์™€์˜ ์•ฝ์†๋„ ์ž˜ ์ง€ํ‚ค๊ณ  ๊ณ„์‹œ์ฃ ?ใ…‹
๊ณ ์ƒํ•˜์…จ์–ด์˜คใ…ก~^^
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      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ์ฆ๊ฒ๊ฒŒ ํ•˜์ž๋ผ๊ณ  ๋งˆ์Œ์„ ์ •ํ•˜๋‹ˆ ํ•˜๊ฒŒ ๋˜๋„ค์š” ๋งค์ผ ์ด๋ ‡๊ฒŒ ํ•ด์ฃผ๋‹ˆ ๋ถˆํŽธํ–ˆ๋˜ ์ ์ด ์‚ฌ๋ผ์กŒ์–ด์š”
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    ๋•ก๋•ก์ด 
    ๋งค์ผ ๋Œ€๋‹จํ•˜์„ธ์š”
๋ณต๊ทผ์ด ํƒ„ํƒ„ ํ•˜์‹œ๊ฒ ์–ด์š”ใ…Ž
์ œ ๋ฐฐ๊ฐ€ ๋ˆˆ์—ใ…Žใ…Žใ…Ž
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๐Ÿ˜๐Ÿ˜๐Ÿ˜ ๋ณต๊ทผ ์šด๋™์€ ๋งค์ผ ๋งค์ผ ํ•ด์ฃผ๋ฉด ํ™•์‹คํžˆ ํ‘œ๊ฐ€ ๋‚˜๊ณ  ์˜ท ์ž…์—ˆ์„ ๋•Œ ํŽธ์•ˆํ•จ์ด ์žˆ์–ด์šฉ
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    ๊น๋ฐ๋˜๊นŒ
     ๋‚˜์™€์˜ ์•ฝ์† ๋ฉ‹์ง„  ๋ณต๊ทผ์šด๋™ ์ˆ˜๊ณ  ๋งŽ์œผ์…ง์–ด์š”
  ์ด์   ์„ ํ’๊ธฐ ์ผœ๋†“๊ณ  ์šด๋™ํ•ด์ค˜์•ผ ํ•  ๊ณ„์ ˆ์ด 
 ์™“์–ด์š”  ์˜ค๋Š˜๋„ ์‘์› ๋“œ๋ฆด๊ฒŒ์š”
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      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ํ•˜ํ•˜ ํ•œ๊ฒจ์šธ์—๋„ ์„ ํ’๊ธฐ ๊ฐ•ํ’์œผ๋กœ ํ‹€๊ณ  ํ•ด์•ผ ํ•ด์š” ๋ณต๊ทผ ์šด๋™์ด ๊ทผ๋ ฅ ์šด๋™์ด๋ผ ์ˆœ๊ฐ„ ์—๋„ˆ์ง€๋ฅผ ๋งŽ์ด ์“ฐ์ž–์•„์š”