Quit smoking review - The biggest cause of lung cancer, smoking

 

There were days when I couldn't quit smoking, which is the biggest cause of lung cancer.

Now, after successfully quitting smoking, looking back on the past

Shall we talk about the changed life?

 

 

My family has a history of lung problems.
My uncle passed away from tuberculosis in his early 40s.
My father passed away from lung cancer when he was 65 years old.
Your father used to smoke a lot.
It has been 28 years since you passed away, but I still always smoke.
The image of you holding it in your hand is still vivid in my mind.
Everyone knows that smoking causes lung cancer, but quitting smoking is really difficult.
There's a joke that says people who quit smoking are so tough that you shouldn't even associate with them.
Knowing but still struggling to quit smoking.
I have two brothers, and both of them smoke.
In the 1980s, when I was young, it was a time when fathers smoked cigarettes inside the house regardless of whether it was the living room or the main room.
Looking back now, it was almost like the days when my father's strength was the greatest in the household.
I wonder if the expressing medium was not tobacco.
These days, no one in the household smokes.
If I had to choose, it would be living alone or on the balcony. It is limited to the bathroom.

In fact, complaints are filed for villas or apartments where multiple generations live, so it's practically impossible.
Looking at the detective chief, it's a generation that experienced the days when Uncle Choi Bul-am was coolly smoking a cigarette inside the police station.
I think I naturally started to get closer to smoking as well.

 

Smoking is said to be the leading cause of lung cancer.
It is known that the incidence of lung cancer is proportional to the amount and duration of smoking, but due to nicotine addiction.
Breaking the habit is really difficult with smoking.

A few years ago, my second older brother kept going to the hospital because he had a headache, but the cause was not found.
Because I am a very sensitive person, I didn't just overlook it and ultimately discovered that the diagnosis was stage 0 lung cancer.
Shortness of breath or chest pain is felt in the early symptoms. However, is a headache an early symptom of lung cancer?
I first learned about it through my younger brother.

Fortunately, I was able to recover lightly because I am in my first year, but the problem is that I still can't quit smoking.
My worries are overwhelming. I switched to electronic cigarettes, but electronic cigarettes are just as harmful.
I also liked smoking, but I have been quit for 10 years.

Secondhand smoke also causes lung cancer.
As the head of the family, I know that smoking negatively affects my beloved family, but I can't quit smoking.

I ended up walking step by step along the path my father took. Even knowing where it leads.

Quitting smoking, which I naturally learned from a young age despite having a family history, was really very difficult and painful.

The main reasons for craving cigarettes seem to be habits and stress.
Habitually, I wake up in the morning, eat breakfast, and when I feel bored, I smoke a cigarette.
And when stress builds up, you immediately start rummaging through your pockets.
The main reason I was able to quit smoking was by recalling my beloved family and enduring it.
And I need to create something that will help me forget about cigarettes.

Create a hobby you enjoy to relieve stress or when feeling empty.
Creating something to focus my mind on was effective.
For someone like me, reading was a good method.

Honestly, I decided to quit smoking but I haven't started quitting yet.

I became so absorbed in the book that I lost track of time and forgot about smoking, which led me to quit smoking and start exercising.
App tech that I learned through exercise is also very effective.

 

 

I also exercise for the fun of casually accumulating points.

While searching for various things on the app, time just flies by haha

Gradually reducing smoking while trying to quit was meaningless.
If you have decided to quit smoking, you must stop immediately.
Trying to cut back actually makes me crave cigarettes more, so I go on a diet.

When I try to control my diet, the stress builds up and I end up binge eating suddenly, just like how I smoke more cigarettes.

Anyway, people die. Let's do what we want and live our lives. Don't give up and make excuses.
Until the day I die, I must live healthily without relying on the hospital, for the sake of my family and myself.
Since I live each day happily, I won't give up, and I will work out hard today as well.

I will maintain my smoking cessation and live happily.

Finally, here are some foods that are good for lung cancer.

Green and yellow vegetables are said to protect the mucous membranes of the lungs. Foods containing vitamin C are also good.
Please enjoy a healthy day by eating fruits, green leafy vegetables, and foods rich in beta-carotene every day.