When ALT levels are high among liver enzymes, it usually indicates that liver cells are being damaged.
If you don't drink alcohol, don't exercise, and have a relatively high body fat percentage
Fatty liver disease is the most likely diagnosis.
You need to see an ultrasound to get confirmed.
It's good enough to consider it fatty liver if you only look at that level.
In simple terms, it's fat accumulation in the liver due to weight gain.
But visceral fat is different from subcutaneous fat like belly fat.
Since it falls out earlier, it can be easily resolved by losing weight.
If you only control your diet, your muscles will melt away.
Just exercising aerobically about three times a week can quickly improve your numbers.
If you think liver function test costs are a waste, donate blood.
Did a good deed and received a free check-up.
Despite not drinking heavily
What to do when liver enzyme levels are high during a health check-up
Foods containing sugar
Try reducing bread, snacks, drinks, ice cream, etc.
