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strength training

I did strength training on Thursday

Since I'm middle-aged, I need to do some strength training.

There are some things I can't follow, but I tried to follow as much as I could.

I'm sweating, it's hard ... but I have to do it.strength trainingstrength training

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Comments 8
  • Profile Image
    카시오페아1015
    캐시 홈트운동 열심히 하셨네요
    좋은하루 보내세요
    • Profile Image
      꽃이뻐
      Author
      네네 열심히 해봤어요
      어렵긴 한데요 좋은밤 되세요
  • Profile Image
    우블리에
    전체적인 체형라인을 잡아주는 홈트
    코어운동과 탄탄한 복근만드는 운동
    하시고 건강 잘 챙기셨네염 
    • Profile Image
      꽃이뻐
      Author
      감사합니다 
      편안한 밤 되세요
  • Profile Image
    보통아이
    홈트 수고하셨습니다
     내일도 응원할게요 
    • Profile Image
      꽃이뻐
      Author
      응원 감사합니다 
      편안한 밤 되세요
  • Profile Image
    애플
    근력 운동 꾸준히 홧팅입니다 
    수고하셨어요 
    • Profile Image
      꽃이뻐
      Author
      감사합니다
      건강한 밤 되세요