Loss of motivation and helplessness

Sometimes I just feel overwhelmed and lose motivation without any clear cause or reason. In severe cases, I can't sleep at all, and even when I do sleep, I can't sleep deeply and keep waking up. The frequency increases as I get older.

At first, I tried to resolve it with alcohol, but it was temporary and the situation worsened.

I have somewhat overcome the challenge through hiking and exercise, but it is a task that still needs to be addressed.