Experiencing panic disorder symptoms that were so difficult that my daily life was ruined

My daily life was shaken by the sudden onset of panic disorder symptoms.

I was experiencing recurring feelings of suffocation for no reason and was afraid of panic disorder symptoms.

As I began receiving treatment and counseling, I began to understand the symptoms of panic disorder little by little.

 

 

At first I thought it was just because I was stressed out.

When I entered a crowded space, my heart suddenly started beating faster and my hands started to sweat.

At that moment, I felt like I couldn't breathe and I thought I might collapse right there.

That was the first time I thought of the symptoms of panic disorder.

The problem is that this didn't just happen once.

A similar situation occurred in the elevator, and on the bus, I suddenly felt dizzy and my heart started racing.

I've been so nervous that this might happen again that I've become sensitive to even the smallest physical changes.

In this repetition, the symptoms of panic disorder became increasingly noticeable.

I went to the hospital for a consultation, and the doctor explained that it was not a physical abnormality, but rather a condition in which anxiety reactions were excessive.

It was only after hearing that I realized that what I was experiencing wasn't just a physical problem.

As I received counseling and medication, the intensity of my panic disorder symptoms began to gradually decrease.

At first, I was afraid that it would come again, but after learning the breathing technique, I tried to control myself when anxiety came up.

Especially when my heart was racing, I kept calmly taking deep breaths and reminding myself that this was not a dangerous situation.

As I repeated that process, even when I had panic disorder symptoms, they didn't lead to fear like before.

It's not completely gone yet, but it doesn't stop life like it used to.

This experience taught me that panic disorder symptoms are not something to be hidden, but rather a condition to be managed.

Even now, I sometimes get panic disorder symptoms without warning, but I don't break down like I used to.

I'm slowly adapting and learning to coexist with my panic disorder symptoms.