11 Ways to Change a Temperamental Personality

10 Ways to Change a Temperamental Personality

The reason for getting angry is not the situation itself, but the perspective from which you view the situation.

Switch to viewing perspectives positively

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1. Reflect on oneself to identify the starting point and cause of anger. Find a fundamental solution.

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2. Identify your anger type and avoid creating situations that make you angry.

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3. How to handle situations that make you angry? I will write about it. It is easier to respond if you understand it clearly.

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4. It is also helpful to imitate the actions of a person you like and respect in life.

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5. Predict situations that may cause anger in advance, develop coping strategies and prevention methods, and practice repeatedly.

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The reason for getting angry is not the situation itself, but the perspective from which we view the situation.

Switch to viewing perspectives positively

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If you are in a state of having received a lot of anger, start by solving the easiest and most likely issues.

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8. Currently, look into my heart and examine what my usual emotional state is.

If the usual condition is stable, rational response is possible.

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9. Self-suggestion, positive prophecy, and mind control are utilized.

For example, I am compassionate. I am generous. I am kind.

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10. View people, objects, and the environment from a positive perspective.

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11. Even if you make a mistake, treat me as you would yourself. Even if you do wrong, treat me as you would yourself.