[Tip] How to Boost Your Child's Immunity

These days, with the changing seasons, fine dust is also at its peak.

Whether wearing a mask or not, colds tend to increase.

Every year, epidemics cause chaos.

Immune system management is essential for our children's health!!

Regular maintenance is necessary.

The most fundamental aspect is eating habits.

Since I was young, I have been washing and eating kimchi and frequently making soybean paste soup. Consuming fermented foods is also important for activating intestinal immune cells.

It prevents the invasion and proliferation of harmful bacteria in the intestines, promotes intestinal movement, and is beneficial for digestive function, as well as helping with heavy metal detoxification and elimination. While probiotics are important, consuming them through food is also essential!

 

And vitamin C, which has antioxidant properties

It is also possible to take it as a supplement or similar nutrients.

It's best for children to naturally consume nutrients through food whenever possible^^

It may be that you dislike fruits and vegetables, but it's also important to encourage interest by focusing on the things each person likes.

By choosing appropriately and feeding, you can easily intake nutritional components~ Bell peppers and spinach are eaten with japchae and kimbap, and I learned their flavors, and they ate well^^

Vitamin C is better taken during the day rather than at night, so don't forget to avoid fruits as evening snacks!

 

There is something that our children all like.

That is 바로 Baedo Licorice Root Juice.

Consistently taking one packet a day seems to help me get through the changing seasons well and also appears to be beneficial for respiratory illnesses.

Not going to the children's hospital often is also the best.

 

Finally, the habit of washing hands thoroughly after going out or at home is a top priority, even if I don't say it♡

Let's boost our children's immunity! Fighting!!