Concern) Effectiveness of traditional Korean medicine diet

Has anyone experienced the effects of traditional Korean medicine weight loss?

Some people around me have lost weight through traditional Korean medicine dieting, but there are also those who say they don't recommend it because their bodies got quite sick.

Of course, there are also people who have seen results~

However, many people seem to experience a rebound effect after seeing results, which makes me very curious about the effectiveness.

It usually felt like drinking herbal medicine and promoting elimination.

Will it be too much for my body?

I think that the only good way, even while 고민하면서도, is definitely diet control and exercise~~^^