My own purchase, Now Food Ultra Omega-3

My husband ordered it through international shopping, and we are eating it together~ Now Food Ultra Omega-3 can be taken once or twice a day, one capsule each time. The pills are a bit bigger than I expected. I'm worried because I consume a lot of fats and carbohydrates, but since it's said to be good for improving cholesterol and blood sugar levels, I started taking it. Would it be okay to start taking it before menopause begins? Since it also alleviates osteoporosis symptoms, I think it would be even better for women to take it~