If your food intake decreases while using Maunja, how do you ensure you get your nutrients?

I've seen a lot of stories about weight loss
I am wondering if it will be possible to get enough nutrients like protein or vitamins if I actually reduce my food intake.

I used to tend to eat a hearty meal.
If the amount of food consumed itself decreases, I wonder if I should pay more attention to the types of food I eat.

I am curious if those of you using Maunza have any special foods you prepare for meals.