I am a woman in my twenties. I have had a lot of cracking sounds in my knees for a long time and have also injured them, so my knees are not in good condition. Additionally, my kneecaps are protruding differently from others, so it is considered a bad case if my knees are overstrainedㅠ. Therefore, I take joint supplements in advance.
I am taking MSM, which is said to be good for joints. MSM has the effect of relieving joint inflammation and reducing pain. It is especially recommended for people who frequently experience joint inflammation! The dosage is to take it after meals: 1000-1500mg for those in their 20s and 30s, 1500-2000mg for those in their 40s and 50s, and 2000mg for those over 60.
I take Nature Way's MSM. One tablet contains 1000mg, which is just right.
Make sure to take good care of everyone and take care of your important joints for a lifetime!
