🐥 Chickpea Salad Recipe

I was only going to put chickpeas in the rice.

I haven't thought about trying salad.

I'm intrigued by the term "slow aging."

Bought 2kg of chickpeas and soaked 1kg the day before.

Yesterday morning, I boiled it thoroughly in a large pot.

 

 

🥦 Ingredient preparation
✔ Chickpeas - Soak for more than 8 hours (soak in water overnight before bed)
✔ Vegetables - Black tomatoes, cucumber, paprika, onion, black lentils
✔ Dressing - olive oil, lemon juice, pepper,

How to make it

Soak the chickpeas and then boil them in boiling water for 40 minutes.

It's so bouncy and pretty, isn't it?

You have to peel the outer skin of the living one; otherwise, it will be rough.

Eating the shell and slurping it up haha I ate a lot.

I remember my mother boiling soybeans for me when I was young.

 

Prepare the vegetables by chopping them into bite-sized pieces!

Since the beans are small, I think it's good to cut the vegetables to match the bean size.

 

Boiled chickpeas + vegetables mixed with dressing, just toss and it's done!

I like black pepper a lot, so I added a bit more black pepper.

I think you can try eating lemon to help balance your liver.

 

 

 

 

Chickpeas are rich in fiber, protein, various vitamins, and minerals.

The caloric content of 100g of raw chickpeas is 378 kcal, with a carbohydrate content of 63g, of which 12.2g is fiber, accounting for approximately 50% of the daily recommended intake.

 

Chickpeas are low in fat and high in carbohydrates, so those who are mindful of their carbohydrate intake should take note.

 

🤣 Ta-da!!! Completed

 

It tastes better than I thought. I divided it into small portions and neatly stored it.

Starting today, I plan to have chickpea salad for my first meal.