Introducing a recipe for irregular menstruation 😱~

So today, we will focus on balancing the hormones in our body.
I brought a meal that helps overcome irregular menstruation🤍


✨Chickpea mixed grain rice + tofu + spinach side dish + mushrooms, etc.
👉🏼Intake of iron, vitamin B, vitamin D, dietary fiber, etc.

✨Oatmeal + banana + nuts such as almonds + chia seeds + soy milk
👉🏼 Estrogen production and vitamin E intake

✨Oatmeal + Greek yogurt + Blueberries + Nuts
👉🏼Intake of vitamin E, zinc, etc.

Grilled salmon + brown rice + asparagus + mushrooms + olive oil
👉🏼Omega 3, Vitamin D, Dietary Fiber Intake

✨Oatmeal + beef + roasted broccoli with olive oil + roasted mushrooms
👉🏼Intake of iron, vitamin D, and omega-3

✨Olive oil + eggs + whole/rye bread + fresh green vegetables
👉🏼 Omega-3, Vitamin D, Dietary Fiber Intake

✨Chicken breast + vegetable salad + avocado + chickpeas
👉🏼Intake of magnesium, vitamin B, and vitamin E
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