이지혜
I sprouted brown rice, added some dried mushrooms from last time, and cooked the rice.
After my husband was diagnosed with diabetes last year
We sprout brown rice and eat it.
It takes some time to sprout, but
The rice is savory and very delicious.
It has now almost returned to normal levels.
However, once diagnosed with diabetes, it is considered lifelong, so continuous management is necessary.
Since it is said that once you start taking diabetes medication, you have to take it for life, I manage it through diet.
The four things I don't eat are diabetes medication, flour-based foods, sugar, and rice.
Sharing with friends who have diabetes.
This is the rice I cooked, haha. Looks delicious, right!!^&^
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