When I first decided to go on a diet, I started looking into various methods and stuff.
Everyone has their own preferences, so what's good for one person may not be for another.
A lot of information (?) is overflowing. One of them that has been frequently posted is traditional Korean medicine diet.
Is this a chain with traditional Korean medicine clinics located here and there?
×× Clinic, ×× Clinic... like that.
Pink pills? Pink tablets? Something like that.
I often see reviews saying that they saw good results after taking herbal medicine prescribed step by step.
I remember being curious whether it actually worked or if it was just advertising. Honestly, I still wonder about it now.
Are there people who have successfully lost weight with traditional Korean medicine?
I always have the curiosity about whether I will be there.
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- 01CommentsYou must feel proud to hear that you reached 10,000 steps for the first time in a while.261026.11.11
- 02150026.11.13
- 03160026.11.13
- 01CommentsYou must feel proud to hear that you reached 10,000 steps for the first time in a while.261026.11.11
- 02CommentsStarting the day with a morning run would be refreshing~270126.11.11
- 03CommentsYou did a great job stretching before bed for a good night's sleep. I hope it helped you sleep well.471026.11.08
- 01CommentsYou must feel proud to hear that you reached 10,000 steps for the first time in a while.261026.11.11
- 02CommentsStarting the day with a morning run would be refreshing~270126.11.11
- 03CommentsIt must have been so refreshing to complete the trail with the blue sky and magnificent mountain scenery as your companions. Thank you for sharing this valuable review of how you healed while walking in nature; it has made me feel good too. Outdoor cardio exercise is perfect for relieving stress and burning body fat. I hope you get plenty of rest today and continue your pleasant walks tomorrow.681026.10.23
- 04
Let's wrap up the Friday workout.[0]
150026.11.13 - 05
- 06
Taking vigorous steps one by one~~~^^[0]
130026.11.13 - 07
Workout short and intense to build abs~~~^^[0]
130026.11.13 - 08120026.11.13
- 09
- 10
stretching[0]
110026.11.13
- 04
Replenishes nutrients even in aching bones.[6]
471026.11.08 - 05
One of my evening routines: taking Omega-3.[6]
411026.11.08 - 06
Tuesday Health Mission Completed[5]
281026.11.10 - 07
I took Omega-3 for my vascular health.[6]
460026.11.06 - 08
And of course, I finish with some stretching before bed.[4]
221026.11.12 - 09
I have been consistently taking Omega-3.[4]
211026.11.12 - 10
stretching[4]
211026.11.11
- 04
I should stretch my stiff body before going to sleep.[6]
471026.11.08 - 05
Replenishes nutrients even in aching bones.[6]
471026.11.08 - 06
One of my evening routines: taking Omega-3.[6]
411026.11.08 - 07
10,000 steps[6]
851026.10.23 - 08
Today, I'll wrap up with two stretches.[6]
450026.11.06 - 09
I took Omega-3 for my vascular health.[6]
460026.11.06 - 10
I took a packet to recharge my energy.[6]
430026.10.29
