Are you all having a good time during the hot holiday?
Many of you are probably on summer vacation.
Anyway, I am welcoming August this week.
Health goal: Swap the digits in your weight!!
Now I need to gradually get out of the yo-yo effect.
- Daily Tabata & 10,000 Steps Walking
- Overeating is absolutely forbidden! (Minimize snacks as well)
- Protein intake per meal (reduce carbohydrates)
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- 01CommentsYou must feel proud to hear that you reached 10,000 steps for the first time in a while.231026.11.11
- 02CommentsYou did a great job walking 10,000 steps. Good job!140026.11.12
- 03CommentsIt’s so nice to go for walks these days. It’s full of autumn vibes, and I really love seeing the leaves turn yellow.200026.11.12
- 01CommentsYou must feel proud to hear that you reached 10,000 steps for the first time in a while.231026.11.11
- 02CommentsStarting the day with a morning run would be refreshing~240126.11.11
- 03CommentsYou did a great job stretching before bed for a good night's sleep. I hope it helped you sleep well.471026.11.08
- 01CommentsStarting the day with a morning run would be refreshing~240126.11.11
- 02CommentsYou must feel proud to hear that you reached 10,000 steps for the first time in a while.231026.11.11
- 03CommentsIt must have been so refreshing to complete the trail with the blue sky and magnificent mountain scenery as your companions. Thank you for sharing this valuable review of how you healed while walking in nature; it has made me feel good too. Outdoor cardio exercise is perfect for relieving stress and burning body fat. I hope you get plenty of rest today and continue your pleasant walks tomorrow.681026.10.23
- 04
stretching[1]
110026.11.12 - 05130026.11.12
- 06
10,000 steps[2]
150026.11.12 - 07
- 08
I tried a 6-minute basic core workout~~~^^[2]
170026.11.12 - 09
I finished a productive 5-minute glute workout~~~^^[2]
170026.11.12 - 10
I really pulled off the 'summer abs workout'~~~^^[2]
170026.11.12
- 04
Replenishes nutrients even in aching bones.[6]
471026.11.08 - 05
One of my evening routines: taking Omega-3.[6]
411026.11.08 - 06
Tuesday Health Mission Completed[5]
241026.11.10 - 07
I took Omega-3 for my vascular health.[6]
460026.11.06 - 08
And of course, I finish with some stretching before bed.[4]
221026.11.12 - 09
I have been consistently taking Omega-3.[4]
211026.11.12 - 10
stretching[4]
211026.11.11
- 04
I should stretch my stiff body before going to sleep.[6]
471026.11.08 - 05
Replenishes nutrients even in aching bones.[6]
471026.11.08 - 06
One of my evening routines: taking Omega-3.[6]
411026.11.08 - 07
10,000 steps[6]
851026.10.23 - 08
Today, I'll wrap up with two stretches.[6]
450026.11.06 - 09
I took Omega-3 for my vascular health.[6]
460026.11.06 - 10
I took a packet to recharge my energy.[6]
430026.10.29
