I have never sprained my ankle, and my ankles are naturally strong, so I have never experienced pain from walking for a long time in my life. I have been walking continuously for several months, but I wonder if I overdid it, so I am trying to restrain myself. I also wonder if it might be premenstrual syndrome. The pain doesn't come from just one spot; it shifts around, and I wonder if it will still hurt after a few days.
Has anyone experienced ankle pain due to premenstrual syndrome?
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I successfully achieved 'making a firm, toned butt'~~~^^[1]
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I really pulled off making an 'apple hip'~~~^^[1]
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Successfully walked 10,000 steps again today~~~^^[1]
190026.11.04
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I took good care of my blood circulation health.[4]
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10,000 steps[4]
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I take probiotics for smooth digestion.[4]
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stretching[3]
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Take supplements after dinner[8]
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The clear sky is wonderful.[7]
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10,000 steps[6]
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I did some stretching before going to bed.[6]
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Wrap up the day with stretching.[6]
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Please also take Calmadi supplements.[6]
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I took a packet to recharge my energy.[6]
400026.10.29
