My own healthy diet plan

I have been on a dietary regimen for 3 days to lower my blood sugar levels.

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Vegetables and minimal amount for breakfast and lunch

I am eating a fruit salad.

I also don't like dressing sauces, so I prefer the original flavor.

Eat faithfully according to the ingredients.

For dinner, glutinous barley, glutinous brown rice, and roasted oats rice.

I eat. I try to remove as much acidity as possible before eating.

Exercise by walking more than ten thousand steps and doing home stretchings.

I am working hard. My personal diet method is through dietary therapy and exercise.