As always
1. Walking 10,000 steps a day is basic~
And achieve 20,000 steps at least 4 days a week
Every time I go out, I choose to exercise by taking the stairs instead of the elevator.
Drink lukewarm water rather than cold water
4. Increasing the number of days without drinking alcohol
Since I set my goal on Thursday
I must succeed by next Thursday.
Good luck with your healthy habits!
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- 01
I took care of my health by taking a refreshing walk along the beautiful autumn foliage path~~~^^[2]
CommentsThe foggy autumn scenery is atmospheric and lovely. You took good care of your health while out for a walk today. Have a peaceful night.200026.11.14 - 02CommentsYou did a good job stretching. Good job.210026.11.13
- 03CommentsIt's getting cold now, so you need to take better care of it. You did a good job.110026.11.15
- 01CommentsYou must feel proud to hear that you reached 10,000 steps for the first time in a while.301026.11.11
- 02CommentsStarting the day with a morning run would be refreshing~320126.11.11
- 03CommentsYou did a great job stretching before bed for a good night's sleep. I hope it helped you sleep well.471026.11.08
- 01CommentsYou must feel proud to hear that you reached 10,000 steps for the first time in a while.301026.11.11
- 02CommentsStarting the day with a morning run would be refreshing~320126.11.11
- 03CommentsIt must have been so refreshing to complete the trail with the blue sky and magnificent mountain scenery as your companions. Thank you for sharing this valuable review of how you healed while walking in nature; it has made me feel good too. Outdoor cardio exercise is perfect for relieving stress and burning body fat. I hope you get plenty of rest today and continue your pleasant walks tomorrow.681026.10.23
- 04
To strengthen my lower body muscles~~~^^[1]
120026.11.15 - 05
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- 10
It's getting colder after the rain.[1]
160026.11.14
- 04
Replenishes nutrients even in aching bones.[6]
501026.11.08 - 05
One of my evening routines: taking Omega-3.[6]
411026.11.08 - 06
Tuesday Health Mission Completed[5]
371026.11.10 - 07
And of course, I finish with some stretching before bed.[4]
291026.11.12 - 08
I have been consistently taking Omega-3.[4]
301026.11.12 - 09
stretching[4]
301026.11.11 - 10
Take care of your gut health with Rhamnople Probiotics[4]
321026.11.11
- 04
I should stretch my stiff body before going to sleep.[6]
471026.11.08 - 05
Replenishes nutrients even in aching bones.[6]
501026.11.08 - 06
One of my evening routines: taking Omega-3.[6]
411026.11.08 - 07
10,000 steps[6]
861026.10.23 - 08
Today, I'll wrap up with two stretches.[6]
450026.11.06 - 09
I took Omega-3 for my vascular health.[6]
460026.11.06 - 10
I took a packet to recharge my energy.[6]
440026.10.29
