Started home training on June 8, 2023
I have been doing it every single day without fail!!
At first, it was due to a lack of exercise.
I felt like I was going to die because it was so hard!!
I've gotten used to it by continuing, so now it's a piece of cake.
Losing weight effectively and meaningfully
It's the goal!! Let's do our best!!
I am now planning to walk 10,000 steps again.
Let's all cheer up! Stay strong!!
Comments36
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Ranked by comments, likes, and saves from the last 30 days
- 01
I took care of my health by taking a refreshing walk along the beautiful autumn foliage path~~~^^[2]
CommentsThe foggy autumn scenery is atmospheric and lovely. You took good care of your health while out for a walk today. Have a peaceful night.200026.11.14 - 02CommentsYou did a good job stretching. Good job.210026.11.13
- 03CommentsIt's getting cold now, so you need to take better care of it. You did a good job.90026.11.15
- 01CommentsYou must feel proud to hear that you reached 10,000 steps for the first time in a while.301026.11.11
- 02CommentsStarting the day with a morning run would be refreshing~320126.11.11
- 03CommentsYou did a great job stretching before bed for a good night's sleep. I hope it helped you sleep well.471026.11.08
- 01CommentsYou must feel proud to hear that you reached 10,000 steps for the first time in a while.301026.11.11
- 02CommentsStarting the day with a morning run would be refreshing~320126.11.11
- 03CommentsIt must have been so refreshing to complete the trail with the blue sky and magnificent mountain scenery as your companions. Thank you for sharing this valuable review of how you healed while walking in nature; it has made me feel good too. Outdoor cardio exercise is perfect for relieving stress and burning body fat. I hope you get plenty of rest today and continue your pleasant walks tomorrow.681026.10.23
- 04
To strengthen my lower body muscles~~~^^[1]
90026.11.15 - 05
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It's getting colder after the rain.[1]
120026.11.14
- 04
Replenishes nutrients even in aching bones.[6]
501026.11.08 - 05
One of my evening routines: taking Omega-3.[6]
411026.11.08 - 06
Tuesday Health Mission Completed[5]
371026.11.10 - 07
And of course, I finish with some stretching before bed.[4]
291026.11.12 - 08
I have been consistently taking Omega-3.[4]
301026.11.12 - 09
stretching[4]
301026.11.11 - 10
Take care of your gut health with Rhamnople Probiotics[4]
321026.11.11
- 04
I should stretch my stiff body before going to sleep.[6]
471026.11.08 - 05
Replenishes nutrients even in aching bones.[6]
501026.11.08 - 06
One of my evening routines: taking Omega-3.[6]
411026.11.08 - 07
10,000 steps[6]
861026.10.23 - 08
Today, I'll wrap up with two stretches.[6]
450026.11.06 - 09
I took Omega-3 for my vascular health.[6]
460026.11.06 - 10
I took a packet to recharge my energy.[6]
440026.10.29
