Today's diet & exercise goal result (3/5) but successful (since I went to the gym~ haha)
1. Walking 10,000 steps - Success
2. 100 squats (20 sets * 5 reps) - Success
3. Plank 5 minutes (30 seconds hold + 30 seconds rest * 5 sets) - Failed
4. Dinner menu: Salad & Meat - Failed
5. Stopping by the gym to work out - Success
I had a busy day again today...
In the afternoon, I went on an external business trip, and since the work at the destination took longer, I left work late...
It's so hot that I skipped salad and ate cold noodles instead.
Still, after finishing work in the evening and doing an hour of lower body exercise at the gym for the first time in a while, I feel accomplished~ㅎㅎ
I will keep exercising regularly to take care of my health~ haha I'm tired, but I feel better than yesterday~ haha
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- 01CommentsYou did a good job stretching. Good job.200026.11.13
- 02
I took care of my health by taking a refreshing walk along the beautiful autumn foliage path~~~^^[1]
CommentsThe foggy autumn scenery is atmospheric and lovely. You took good care of your health while out for a walk today. Have a peaceful night.170026.11.14 - 03CommentsIt rained all day long. Please take care not to catch a cold.170026.11.13
- 01CommentsYou must feel proud to hear that you reached 10,000 steps for the first time in a while.301026.11.11
- 02CommentsStarting the day with a morning run would be refreshing~320126.11.11
- 03CommentsYou did a great job stretching before bed for a good night's sleep. I hope it helped you sleep well.471026.11.08
- 01CommentsYou must feel proud to hear that you reached 10,000 steps for the first time in a while.301026.11.11
- 02CommentsStarting the day with a morning run would be refreshing~320126.11.11
- 03CommentsIt must have been so refreshing to complete the trail with the blue sky and magnificent mountain scenery as your companions. Thank you for sharing this valuable review of how you healed while walking in nature; it has made me feel good too. Outdoor cardio exercise is perfect for relieving stress and burning body fat. I hope you get plenty of rest today and continue your pleasant walks tomorrow.681026.10.23
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stretching[1]
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10,000 steps[1]
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- 04
Replenishes nutrients even in aching bones.[6]
501026.11.08 - 05
One of my evening routines: taking Omega-3.[6]
411026.11.08 - 06
Tuesday Health Mission Completed[5]
371026.11.10 - 07
And of course, I finish with some stretching before bed.[4]
281026.11.12 - 08
I have been consistently taking Omega-3.[4]
291026.11.12 - 09
stretching[4]
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Take care of your gut health with Rhamnople Probiotics[4]
321026.11.11
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I should stretch my stiff body before going to sleep.[6]
471026.11.08 - 05
Replenishes nutrients even in aching bones.[6]
501026.11.08 - 06
One of my evening routines: taking Omega-3.[6]
411026.11.08 - 07
10,000 steps[6]
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Today, I'll wrap up with two stretches.[6]
450026.11.06 - 09
I took Omega-3 for my vascular health.[6]
460026.11.06 - 10
I took a packet to recharge my energy.[6]
430026.10.29
