I am curious about ways to relieve turtle neck pain.

I am curious about ways to relieve turtle neck pain.

I usually spend more than 8 hours on the computer due to my work environment.

As a result, my turtle neck symptoms have worsened, and I am in a lot of pain.

When visiting the orthopedic department, they recommend non-covered injection treatments.

I do not want to undergo injection treatment, so I prefer medication and stretching.

Undergoing treatment

I wonder if there is a way to treat it using a different method.