6,000-step certification

I successfully achieved 'making a firm, toned butt'~~~^^[1]

I really pulled off making an 'apple hip'~~~^^[1]

I successfully completed the 'leg exercises to get rid of thigh fat'~~~^^[1]

I successfully completed the 'leg exercises to get rid of thigh fat'~~~^^[1]

I had a blast pulling off a 'sweat-inducing full-body workout'~~~^^[1]

I focused on the '5-minute routine to remove arm and underarm fat' and successfully pulled it off~~~^^[1]

Successfully walked 10,000 steps again today~~~^^[1]

I took good care of my blood circulation health.[4]

The last night of October[4]

10,000 steps[4]

I take probiotics for smooth digestion.[4]

The threshold of winter[4]

stretching[3]

I wonderfully achieved day 619 of consecutive climbs up Mt. Wanbaoshan in Thosu~~~^^[3]

Take supplements after dinner[8]

The clear sky is wonderful.[7]

10,000 steps[6]

I did some stretching before going to bed.[6]

Wrap up the day with stretching.[6]

Please also take Calmadi supplements.[6]

I took a packet to recharge my energy.[6]