(Concern) I keep waking up in the early morning because of leg pain.
2023.06.27 21:05
These days, I walk almost 20,000 steps a day, hiking and taking walks.
Is my leg hurting because I walk a lot???
Is it because blood circulation isn't working properly..?
Yesterday, my legs were so sore that I woke up in the early morning, used a foam roller, and then went back to sleep.
How do people who often experience leg pain manage it?
Is it just that they give good massages??
Do compression stockings also have an effect???
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- 01CommentsYou did a good job stretching. Good job.190026.11.13
- 02
I took care of my health by taking a refreshing walk along the beautiful autumn foliage path~~~^^[1]
Comments안개 낀 가을풍경이 운치있고 멋스럽네요. 오늘도 산책하면서 건강 잘 챙기셨네요. 편안한 밤 되세요 ~~50026.11.14 - 03CommentsIt rained all day long. Please take care not to catch a cold.150026.11.13
- 01CommentsYou must feel proud to hear that you reached 10,000 steps for the first time in a while.301026.11.11
- 02CommentsStarting the day with a morning run would be refreshing~300126.11.11
- 03CommentsYou did a great job stretching before bed for a good night's sleep. I hope it helped you sleep well.471026.11.08
- 01CommentsYou must feel proud to hear that you reached 10,000 steps for the first time in a while.301026.11.11
- 02CommentsStarting the day with a morning run would be refreshing~300126.11.11
- 03CommentsIt must have been so refreshing to complete the trail with the blue sky and magnificent mountain scenery as your companions. Thank you for sharing this valuable review of how you healed while walking in nature; it has made me feel good too. Outdoor cardio exercise is perfect for relieving stress and burning body fat. I hope you get plenty of rest today and continue your pleasant walks tomorrow.681026.10.23
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stretching[1]
180026.11.13 - 05170026.11.13
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10,000 steps[1]
150026.11.13 - 07
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Replenishes nutrients even in aching bones.[6]
491026.11.08 - 05
One of my evening routines: taking Omega-3.[6]
411026.11.08 - 06
Tuesday Health Mission Completed[5]
361026.11.10 - 07
I took Omega-3 for my vascular health.[6]
460026.11.06 - 08
And of course, I finish with some stretching before bed.[4]
221026.11.12 - 09
I have been consistently taking Omega-3.[4]
221026.11.12 - 10
stretching[4]
221026.11.11
- 04
I should stretch my stiff body before going to sleep.[6]
471026.11.08 - 05
Replenishes nutrients even in aching bones.[6]
491026.11.08 - 06
One of my evening routines: taking Omega-3.[6]
411026.11.08 - 07
10,000 steps[6]
851026.10.23 - 08
Today, I'll wrap up with two stretches.[6]
450026.11.06 - 09
I took Omega-3 for my vascular health.[6]
460026.11.06 - 10
I took a packet to recharge my energy.[6]
430026.10.29
