Sometimes I experience pain in my left chest. I'm worried that it might be related to smoking. Of course, when I smoke less, the pain seems to lessen, so I think there is definitely a connection. I also have some family history of lung cancer, so I need to seriously consider quitting smoking, but it's not easy. Please advise me on methods that can help with quitting smoking.
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- 01CommentsYou did a good job stretching. Good job.190026.11.13
- 02CommentsIt rained all day long. Please take care not to catch a cold.150026.11.13
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stretching[1]
CommentsYou did a good job stretching. Good job.180026.11.13
- 01CommentsYou must feel proud to hear that you reached 10,000 steps for the first time in a while.291026.11.11
- 02CommentsStarting the day with a morning run would be refreshing~300126.11.11
- 03CommentsYou did a great job stretching before bed for a good night's sleep. I hope it helped you sleep well.471026.11.08
- 01CommentsYou must feel proud to hear that you reached 10,000 steps for the first time in a while.291026.11.11
- 02CommentsStarting the day with a morning run would be refreshing~300126.11.11
- 03CommentsIt must have been so refreshing to complete the trail with the blue sky and magnificent mountain scenery as your companions. Thank you for sharing this valuable review of how you healed while walking in nature; it has made me feel good too. Outdoor cardio exercise is perfect for relieving stress and burning body fat. I hope you get plenty of rest today and continue your pleasant walks tomorrow.681026.10.23
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10,000 steps[1]
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Taking vigorous steps one by one~~~^^[1]
170026.11.13
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Replenishes nutrients even in aching bones.[6]
491026.11.08 - 05
One of my evening routines: taking Omega-3.[6]
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Tuesday Health Mission Completed[5]
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I took Omega-3 for my vascular health.[6]
460026.11.06 - 08
And of course, I finish with some stretching before bed.[4]
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I have been consistently taking Omega-3.[4]
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stretching[4]
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I should stretch my stiff body before going to sleep.[6]
471026.11.08 - 05
Replenishes nutrients even in aching bones.[6]
491026.11.08 - 06
One of my evening routines: taking Omega-3.[6]
411026.11.08 - 07
10,000 steps[6]
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Today, I'll wrap up with two stretches.[6]
450026.11.06 - 09
I took Omega-3 for my vascular health.[6]
460026.11.06 - 10
I took a packet to recharge my energy.[6]
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