Today's diet & exercise goal results (4/5)
1. Walking 10,000 steps - Success
2. 100 squats (20 sets * 5 reps) - Success
3. Plank for 5 minutes (30 seconds hold + 30 seconds rest * 5 sets) - Success
4. Dinner menu: Salad & Meat - Success
5. Stopping by the gym to work out - Failed
I went to bed late yesterday, so I was quite tired today~ㅠㅠ
So I get sleepy while working~ㅠㅠ
So, the gym was a failure..ㅠㅠ
Still, I steadily walked to fill my ten thousand steps~
I did squats and planks after coming home and having dinner~ haha
I think I'm at least fortunate to be able to do this~ haha
I should go to bed early, but I'm still posting verification messages past midnight~ㅎㅎㅎ
I need to develop the habit of going to bed early, but I can't because of the community and cafe~ㅠㅠ
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- 01CommentsYou did a good job stretching. Good job.190026.11.13
- 02CommentsYou must feel proud to hear that you reached 10,000 steps for the first time in a while.291026.11.11
- 03CommentsIt rained all day long. Please take care not to catch a cold.140026.11.13
- 01CommentsYou must feel proud to hear that you reached 10,000 steps for the first time in a while.291026.11.11
- 02CommentsStarting the day with a morning run would be refreshing~300126.11.11
- 03CommentsYou did a great job stretching before bed for a good night's sleep. I hope it helped you sleep well.471026.11.08
- 01CommentsYou must feel proud to hear that you reached 10,000 steps for the first time in a while.291026.11.11
- 02CommentsStarting the day with a morning run would be refreshing~300126.11.11
- 03CommentsIt must have been so refreshing to complete the trail with the blue sky and magnificent mountain scenery as your companions. Thank you for sharing this valuable review of how you healed while walking in nature; it has made me feel good too. Outdoor cardio exercise is perfect for relieving stress and burning body fat. I hope you get plenty of rest today and continue your pleasant walks tomorrow.681026.10.23
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stretching[1]
180026.11.13 - 05170026.11.13
- 06
10,000 steps[1]
150026.11.13 - 07
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- 04
Replenishes nutrients even in aching bones.[6]
491026.11.08 - 05
One of my evening routines: taking Omega-3.[6]
411026.11.08 - 06
Tuesday Health Mission Completed[5]
361026.11.10 - 07
I took Omega-3 for my vascular health.[6]
460026.11.06 - 08
And of course, I finish with some stretching before bed.[4]
221026.11.12 - 09
I have been consistently taking Omega-3.[4]
211026.11.12 - 10
stretching[4]
221026.11.11
- 04
I should stretch my stiff body before going to sleep.[6]
471026.11.08 - 05
Replenishes nutrients even in aching bones.[6]
491026.11.08 - 06
One of my evening routines: taking Omega-3.[6]
411026.11.08 - 07
10,000 steps[6]
851026.10.23 - 08
Today, I'll wrap up with two stretches.[6]
450026.11.06 - 09
I took Omega-3 for my vascular health.[6]
460026.11.06 - 10
I took a packet to recharge my energy.[6]
430026.10.29
