It's Monday, so let's set new health goals.
You should try to put it into practice by standing up.
Although the rainy season has started and there are continuous forecasts of rain...
Ride a stationary bike for one hour every day
Walking 5,000 steps a day
Drink more than 2 liters of water a day
Until last week, only indoor cycling and 5,000 steps a day.
I tried it, and this week I also plan to try drinking 2 liters of water.
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- 01CommentsYou must feel proud to hear that you reached 10,000 steps for the first time in a while.271026.11.11
- 02180026.11.13
- 03
stretching[0]
160026.11.13
- 01CommentsYou must feel proud to hear that you reached 10,000 steps for the first time in a while.271026.11.11
- 02CommentsStarting the day with a morning run would be refreshing~290126.11.11
- 03CommentsYou did a great job stretching before bed for a good night's sleep. I hope it helped you sleep well.471026.11.08
- 01CommentsYou must feel proud to hear that you reached 10,000 steps for the first time in a while.271026.11.11
- 02CommentsStarting the day with a morning run would be refreshing~290126.11.11
- 03CommentsIt must have been so refreshing to complete the trail with the blue sky and magnificent mountain scenery as your companions. Thank you for sharing this valuable review of how you healed while walking in nature; it has made me feel good too. Outdoor cardio exercise is perfect for relieving stress and burning body fat. I hope you get plenty of rest today and continue your pleasant walks tomorrow.681026.10.23
- 04
I warmed up with stretching again today.[0]
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- 06
- 07
Taking vigorous steps one by one~~~^^[0]
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- 09
10,000 steps[0]
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- 04
Replenishes nutrients even in aching bones.[6]
471026.11.08 - 05
One of my evening routines: taking Omega-3.[6]
411026.11.08 - 06
Tuesday Health Mission Completed[5]
331026.11.10 - 07
I took Omega-3 for my vascular health.[6]
460026.11.06 - 08
And of course, I finish with some stretching before bed.[4]
221026.11.12 - 09
I have been consistently taking Omega-3.[4]
211026.11.12 - 10
stretching[4]
211026.11.11
- 04
I should stretch my stiff body before going to sleep.[6]
471026.11.08 - 05
Replenishes nutrients even in aching bones.[6]
471026.11.08 - 06
One of my evening routines: taking Omega-3.[6]
411026.11.08 - 07
10,000 steps[6]
851026.10.23 - 08
Today, I'll wrap up with two stretches.[6]
450026.11.06 - 09
I took Omega-3 for my vascular health.[6]
460026.11.06 - 10
I took a packet to recharge my energy.[6]
430026.10.29
