I usually don't exercise, but these days I'm also participating in challenges.
I ended up walking over ten thousand steps, and my left knee hurt so much.
I'm around my mid-40s, and my knees are starting to hurt now, so it's too much.
I'm worriedㅠㅠ
I was so worried that I looked it up on the internet, and the knee is recovering.
Once it gets worse, it doesn't improve and deteriorates, affecting even the cartilage.
They say it will get worse.
Are there others who are as sick as I am??
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- 01CommentsYou must feel proud to hear that you reached 10,000 steps for the first time in a while.261026.11.11
- 02170026.11.13
- 03
stretching[0]
150026.11.13
- 01CommentsYou must feel proud to hear that you reached 10,000 steps for the first time in a while.261026.11.11
- 02CommentsStarting the day with a morning run would be refreshing~280126.11.11
- 03CommentsYou did a great job stretching before bed for a good night's sleep. I hope it helped you sleep well.471026.11.08
- 01CommentsYou must feel proud to hear that you reached 10,000 steps for the first time in a while.261026.11.11
- 02CommentsStarting the day with a morning run would be refreshing~280126.11.11
- 03CommentsIt must have been so refreshing to complete the trail with the blue sky and magnificent mountain scenery as your companions. Thank you for sharing this valuable review of how you healed while walking in nature; it has made me feel good too. Outdoor cardio exercise is perfect for relieving stress and burning body fat. I hope you get plenty of rest today and continue your pleasant walks tomorrow.681026.10.23
- 04140026.11.13
- 05
- 06
Taking vigorous steps one by one~~~^^[0]
140026.11.13 - 07
I warmed up with stretching again today.[0]
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- 09
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10,000 steps[0]
100026.11.13
- 04
Replenishes nutrients even in aching bones.[6]
471026.11.08 - 05
One of my evening routines: taking Omega-3.[6]
411026.11.08 - 06
Tuesday Health Mission Completed[5]
311026.11.10 - 07
I took Omega-3 for my vascular health.[6]
460026.11.06 - 08
And of course, I finish with some stretching before bed.[4]
221026.11.12 - 09
I have been consistently taking Omega-3.[4]
211026.11.12 - 10
stretching[4]
211026.11.11
- 04
I should stretch my stiff body before going to sleep.[6]
471026.11.08 - 05
Replenishes nutrients even in aching bones.[6]
471026.11.08 - 06
One of my evening routines: taking Omega-3.[6]
411026.11.08 - 07
10,000 steps[6]
851026.10.23 - 08
Today, I'll wrap up with two stretches.[6]
450026.11.06 - 09
I took Omega-3 for my vascular health.[6]
460026.11.06 - 10
I took a packet to recharge my energy.[6]
430026.10.29
