Eating bread stored here won't put too much strain on your blood sugar.
2024.05.30 09:08
Carbohydrates, including bread, can reduce the absorption rate of sugar in the body when frozen and then thawed before eating.
2. Carbohydrates that undergo freezing are transformed into a dense 'resistant starch' structure.
3. Resistant starch is a type of starch (amylose) that contains up to 90% dietary fiber.
4. Freezing bread or similar foods before consumption to alter the starch structure allows for relatively healthier intake.
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10,000 steps[4]
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